PLANTAIN CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
KALE CHIPS: 6
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | PLANTAIN CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 400 MG | 111 MG |