PLANTAIN CHIPS vs GUAVA MAIZE THINS AREPA CRISPS
Nutrition comparison per 100 g serving
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GUAVA MAIZE THINS AREPA CRISPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
GUAVA MAIZE THINS AREPA CRISPS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | GUAVA MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 387 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 60.7 g | 77.4 g | |
| Fat | 25 g | 4.8 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | GUAVA MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | GUAVA MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 1,000 MG |