PLANTAIN CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 10 out of 16 nutrient categories
PLANTAIN CHIPS: 3
vs
LAY'S: 10
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | PLANTAIN CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 117 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |