PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 3
vs
POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 539 cal | 544 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 64.3 g | 52.6 g | |
| Fat | 28.6 g | 35.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 796 MG | 1,163 MG | |
| Sodium, Na | 204 MG | 719 MG |