PLANTAIN CHIPS vs MORINGA PUFFS
Nutrition comparison per 100 g serving
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MORINGA PUFFS wins in 7 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
MORINGA PUFFS: 7
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calories | 539 cal | 486 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 28.6 g | 25.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 796 MG | 229 MG | |
| Sodium, Na | 204 MG | 343 MG |