PLANTAIN CHIPS vs FLAMAS FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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FLAMAS FLAVORED CORN SNACKS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
FLAMAS FLAVORED CORN SNACKS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 375 MG | 714 MG |