PLANTAIN CHIPS vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 5
vs
DEGLET NOOR PITTED DATES: 4
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 750 MG | 650 MG | |
| Sodium, Na | 71 MG | 0 MG |