PLANTAIN CHIPS vs MEXICAN STREET CORN WITH COTIJA CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STREET CORN WITH COTIJA CHEESE wins in 8 out of 11 nutrient categories
PLANTAIN CHIPS: 2
vs
MEXICAN STREET CORN WITH COTIJA CHEESE: 8
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 63.3 g | 68 g | |
| Fat | 30 g | 10 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 200 MG | 800 MG |