PLANTAIN CHIPS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 8 out of 11 nutrient categories
PLANTAIN CHIPS: 2
vs
CRUNCHY PUFFS: 8
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 533 cal | 417 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 1.2 MG | 8.3 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 200 MG | 575 MG |