PLANTAIN CHIPS vs FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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FLAVORED POTATO CHIPS wins in 6 out of 13 nutrient categories
PLANTAIN CHIPS: 3
vs
FLAVORED POTATO CHIPS: 6
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | PLANTAIN CHIPS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 0 MG | 679 MG |