PLANTAIN CHIPS vs CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 7 out of 10 nutrient categories
PLANTAIN CHIPS: 7
vs
CORN TORTILLA CHIPS: 2
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 450 MG |