PLANTAIN CHIPS vs DIEFFENBACH'S
Nutrition comparison per 100 g serving
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DIEFFENBACH'S wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 0
vs
DIEFFENBACH'S: 6
(5 ties)
Overview
| Nutrient | PLANTAIN CHIPS | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | PLANTAIN CHIPS | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 304 MG | 536 MG |