PLANTAIN CHIPS vs BOLD JAMAICAN JERK
Nutrition comparison per 100 g serving
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BOLD JAMAICAN JERK wins in 4 out of 10 nutrient categories
PLANTAIN CHIPS: 0
vs
BOLD JAMAICAN JERK: 4
(6 ties)
Overview
| Nutrient | PLANTAIN CHIPS | BOLD JAMAICAN JERK | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | BOLD JAMAICAN JERK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PLANTAIN CHIPS | BOLD JAMAICAN JERK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 304 MG | 821 MG |