PLANT PROTEIN MILK vs HEMPMILK
Nutrition comparison per 100 g serving
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PLANT PROTEIN MILK wins in 8 out of 17 nutrient categories
PLANT PROTEIN MILK: 8
vs
HEMPMILK: 7
(2 ties)
Overview
| Nutrient | PLANT PROTEIN MILK | HEMPMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 7.9 g | 0.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN MILK | HEMPMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.1 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PLANT PROTEIN MILK | HEMPMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 67 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |