PLANT PROTEIN DRINK vs COMPLETE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN SHAKE wins in 17 out of 24 nutrient categories
PLANT PROTEIN DRINK: 4
vs
COMPLETE PROTEIN SHAKE: 17
(3 ties)
Overview
| Nutrient | PLANT PROTEIN DRINK | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 34 cal | 52 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 2.8 g | 6.1 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN DRINK | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | PLANT PROTEIN DRINK | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 203 MG | 64 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 58 MG | 82 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |