PLANT PROTEIN BETTER THAN BEEF BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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PLANT PROTEIN BETTER THAN BEEF BURGER wins in 5 out of 11 nutrient categories
PLANT PROTEIN BETTER THAN BEEF BURGER: 5
vs
TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | PLANT PROTEIN BETTER THAN BEEF BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 179 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 9.7 g | 0.9 g | |
| Fat | 11.5 g | 9.8 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN BETTER THAN BEEF BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT PROTEIN BETTER THAN BEEF BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 425 MG | 232 MG |