PLANT PROTEIN BEAST BURGER PATTIES vs SWEET POTATO VEGGIE BURGER
Nutrition comparison per 100 g serving
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SWEET POTATO VEGGIE BURGER wins in 10 out of 21 nutrient categories
PLANT PROTEIN BEAST BURGER PATTIES: 8
vs
SWEET POTATO VEGGIE BURGER: 10
(3 ties)
Overview
| Nutrient | PLANT PROTEIN BEAST BURGER PATTIES | SWEET POTATO VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 230 cal | 129 cal | |
| Protein | 20.4 g | 4.7 g | |
| Carbs | 6.2 g | 23.5 g | |
| Fat | 14.2 g | 1.2 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN BEAST BURGER PATTIES | SWEET POTATO VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT PROTEIN BEAST BURGER PATTIES | SWEET POTATO VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 637 MG | 294 MG | |
| Sodium, Na | 425 MG | 294 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |