PLANT POWERED SOUTHWEST VEGETABLE vs BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED
Nutrition comparison per 100 g serving
Ad 468x60
PLANT POWERED SOUTHWEST VEGETABLE wins in 6 out of 14 nutrient categories
PLANT POWERED SOUTHWEST VEGETABLE: 6
vs
BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED: 5
(3 ties)
Overview
| Nutrient | PLANT POWERED SOUTHWEST VEGETABLE | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | Winner |
|---|---|---|---|
| Calories | 73 cal | 146 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 14.6 g | 29.9 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED SOUTHWEST VEGETABLE | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT POWERED SOUTHWEST VEGETABLE | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 209 MG | 117 MG | |
| Sodium, Na | 227 MG | 182 MG |