PLANT POWERED PROTEIN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 7 out of 10 nutrient categories
PLANT POWERED PROTEIN: 7
vs
BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 210 cal | 59 cal | |
| Protein | 8.0 g | 1.2 g | |
| Carbs | 9.1 g | 11.8 g | |
| Fat | 17.1 g | 1.8 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED PROTEIN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 21.2 MG |
Minerals
| Mineral | PLANT POWERED PROTEIN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 233 MG | 18 MG |