PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD vs 48% WHIPPED VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD: 2
vs
48% WHIPPED VEGETABLE OIL SPREAD: 2
(6 ties)
Overview
| Nutrient | PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD | 48% WHIPPED VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 8.3 g | |
| Fat | 78.6 g | 41.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD | 48% WHIPPED VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 708 MG |