PLANT-BASED VEGGIE vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLANT-BASED VEGGIE: 4
vs
VEGETABLE SAMOSAS: 4
(4 ties)
Overview
| Nutrient | PLANT-BASED VEGGIE | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 168 cal | 202 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 20 g | 26.2 g | |
| Fat | 8 g | 7.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED VEGGIE | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED VEGGIE | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 392 MG | 417 MG |