PLANT-BASED VEGAN GROUND MEAT vs SALCHICHON COOKED SALAMI
Nutrition comparison per 100 g serving
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PLANT-BASED VEGAN GROUND MEAT wins in 9 out of 13 nutrient categories
PLANT-BASED VEGAN GROUND MEAT: 9
vs
SALCHICHON COOKED SALAMI: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED VEGAN GROUND MEAT | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 186 cal | 351 cal | |
| Protein | 16.8 g | 14.0 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 11.5 g | 31.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED VEGAN GROUND MEAT | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED VEGAN GROUND MEAT | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 469 MG | 191 MG | |
| Sodium, Na | 274 MG | 667 MG |