PLANT-BASED VEGAN GROUND MEAT vs HONEY HAM
Nutrition comparison per 100 g serving
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PLANT-BASED VEGAN GROUND MEAT wins in 6 out of 14 nutrient categories
PLANT-BASED VEGAN GROUND MEAT: 6
vs
HONEY HAM: 5
(3 ties)
Overview
| Nutrient | PLANT-BASED VEGAN GROUND MEAT | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 107 cal | |
| Protein | 16.8 g | 17.9 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 11.5 g | 2.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED VEGAN GROUND MEAT | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED VEGAN GROUND MEAT | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 274 MG | 643 MG |