PLANT-BASED UNBUNS vs PIZZA CRUSTS
Nutrition comparison per 100 g serving
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PLANT-BASED UNBUNS wins in 4 out of 10 nutrient categories
PLANT-BASED UNBUNS: 4
vs
PIZZA CRUSTS: 3
(3 ties)
Overview
| Nutrient | PLANT-BASED UNBUNS | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 295 cal | 264 cal | |
| Protein | 11.4 g | 3.8 g | |
| Carbs | 15.9 g | 41.5 g | |
| Fat | 21.6 g | 9.4 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED UNBUNS | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED UNBUNS | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 580 MG | 151 MG |