PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES vs TERIYAKI FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 11 nutrient categories
PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES: 3
vs
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 5
(3 ties)
Overview
| Nutrient | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 193 cal | |
| Protein | 29.2 g | 19.3 g | |
| Carbs | 12.5 g | 7.0 g | |
| Fat | 4.2 g | 10.5 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 351 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 132 MG | |
| Sodium, Na | 512 MG | 684 MG |