Plant-based Southwest-style Crumbles vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Plant-based Southwest-style Crumbles wins in 5 out of 11 nutrient categories
Plant-based Southwest-style Crumbles: 5
vs
Betty Crocker Yukon Gold Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Plant-based Southwest-style Crumbles | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 196 cal | 381 cal | |
| Protein | 16.1 g | 4.8 g | |
| Carbs | 5.4 g | 76.2 g | |
| Fat | 12.5 g | 4.8 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plant-based Southwest-style Crumbles | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plant-based Southwest-style Crumbles | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 179 MG | 1,952 MG | |
| Sodium, Na | 839 MG | 952 MG |