PLANT-BASED SAUSAGE WITH REAL CHEESE vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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PLANT-BASED SAUSAGE WITH REAL CHEESE wins in 6 out of 12 nutrient categories
PLANT-BASED SAUSAGE WITH REAL CHEESE: 6
vs
SPINACH PIZZA IN A POCKET SANDWICH: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED SAUSAGE WITH REAL CHEESE | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 231 cal | 219 cal | |
| Protein | 11.5 g | 10.2 g | |
| Carbs | 23.1 g | 28.9 g | |
| Fat | 11.5 g | 7.0 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SAUSAGE WITH REAL CHEESE | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SAUSAGE WITH REAL CHEESE | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 567 MG | 359 MG |