PLANT-BASED SAUSAGE SUNRISE TRAIL MIX vs NATURE'S PROMISE ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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PLANT-BASED SAUSAGE SUNRISE TRAIL MIX wins in 5 out of 11 nutrient categories
PLANT-BASED SAUSAGE SUNRISE TRAIL MIX: 5
vs
NATURE'S PROMISE ORGANIC TOFU FIRM: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED SAUSAGE SUNRISE TRAIL MIX | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 281 cal | 89 cal | |
| Protein | 22.8 g | 8.9 g | |
| Carbs | 17.5 g | 2.5 g | |
| Fat | 12.3 g | 3.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SAUSAGE SUNRISE TRAIL MIX | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SAUSAGE SUNRISE TRAIL MIX | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 127 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 544 MG | 19 MG |