PLANT BASED SAUSAGE SCRAMBLED EGGS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 11 nutrient categories
PLANT BASED SAUSAGE SCRAMBLED EGGS: 4
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | PLANT BASED SAUSAGE SCRAMBLED EGGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 112 cal | 214 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 8.7 g | 19.4 g | |
| Fat | 5.8 g | 10.2 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SAUSAGE SCRAMBLED EGGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED SAUSAGE SCRAMBLED EGGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 307 MG | 612 MG |