PLANT BASED SAUSAGE SCRAMBLED EGGS vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED SAUSAGE SCRAMBLED EGGS wins in 7 out of 11 nutrient categories
PLANT BASED SAUSAGE SCRAMBLED EGGS: 7
vs
BANANA SWEET POTATO FRITTATA: 3
(1 ties)
Overview
| Nutrient | PLANT BASED SAUSAGE SCRAMBLED EGGS | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 112 cal | 247 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 8.7 g | 19.4 g | |
| Fat | 5.8 g | 15.9 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SAUSAGE SCRAMBLED EGGS | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PLANT BASED SAUSAGE SCRAMBLED EGGS | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 307 MG | 253 MG |