PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE vs RED MISO BRAISED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE: 5
vs
RED MISO BRAISED BEEF: 5
(1 ties)
Overview
| Nutrient | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 164 cal | 90 cal | |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 16.0 g | 13.5 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 301 MG | 337 MG |