PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE vs NEW ENGLAND SEAFOOD BOIL
Nutrition comparison per 100 g serving
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NEW ENGLAND SEAFOOD BOIL wins in 6 out of 11 nutrient categories
PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE: 4
vs
NEW ENGLAND SEAFOOD BOIL: 6
(1 ties)
Overview
| Nutrient | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 164 cal | 79 cal | |
| Protein | 5.2 g | 9.1 g | |
| Carbs | 16.0 g | 7.6 g | |
| Fat | 8.9 g | 0.8 g | |
| Fiber | 3.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 301 MG | 336 MG |