PLANT-BASED SALAD vs WILDWOOD
Nutrition comparison per 100 g serving
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WILDWOOD wins in 6 out of 10 nutrient categories
PLANT-BASED SALAD: 3
vs
WILDWOOD: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED SALAD | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 186 cal | 153 cal | |
| Protein | 4.1 g | 16.5 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 12.4 g | 8.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED SALAD | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 469 MG | 18 MG |