PLANT-BASED SALAD vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 7 out of 11 nutrient categories
PLANT-BASED SALAD: 3
vs
TOFURKY: 7
(1 ties)
Overview
| Nutrient | PLANT-BASED SALAD | TOFURKY | Winner |
|---|---|---|---|
| Calories | 186 cal | 309 cal | |
| Protein | 4.1 g | 29.1 g | |
| Carbs | 15.9 g | 10.9 g | |
| Fat | 12.4 g | 14.6 g | |
| Fiber | 2.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED SALAD | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 469 MG | 491 MG |