PLANT-BASED RICED CAULIFLOWER STIR FRY vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
PLANT-BASED RICED CAULIFLOWER STIR FRY: 3
vs
PETITE BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED RICED CAULIFLOWER STIR FRY | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED RICED CAULIFLOWER STIR FRY | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED RICED CAULIFLOWER STIR FRY | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 133 MG | 146 MG | |
| Sodium, Na | 286 MG | 18 MG |