PLANT-BASED PROTEIN SHAKE vs COMPLETE PLANT PROTEIN
Nutrition comparison per 100 g serving
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COMPLETE PLANT PROTEIN wins in 14 out of 22 nutrient categories
PLANT-BASED PROTEIN SHAKE: 4
vs
COMPLETE PLANT PROTEIN: 14
(4 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | COMPLETE PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 5.5 g | 3.9 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | COMPLETE PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | COMPLETE PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 24 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 76 MG | 91 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |