PLANT-BASED PROTEIN PASTA vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PROTEIN PASTA wins in 6 out of 11 nutrient categories
PLANT-BASED PROTEIN PASTA: 6
vs
GLUTEN FREE CORN PASTA: 2
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 25.5 g | 5.5 g | |
| Carbs | 67.3 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 7.3 MG | 0.5 MG | |
| Potassium, K | 935 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |