PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO vs RAVIOLI BUTTERNUT SQUISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO: 5
vs
RAVIOLI BUTTERNUT SQUISH: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 10.1 g | 4.6 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 412 MG | 309 MG |