PLANT BASED PROTEIN DRINK MIX vs CINNAMON RAISIN LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT BASED PROTEIN DRINK MIX: 5
vs
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | PLANT BASED PROTEIN DRINK MIX | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 75 cal | |
| Protein | 62.5 g | 9.4 g | |
| Carbs | 16.7 g | 5.6 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 8.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PROTEIN DRINK MIX | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PLANT BASED PROTEIN DRINK MIX | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 94 MG | |
| Iron, Fe | 15 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,042 MG | 238 MG |