PLANT-BASED PROTEIN CRUMBLES vs ZESTY ITALIAN MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CRUMBLES wins in 6 out of 14 nutrient categories
PLANT-BASED PROTEIN CRUMBLES: 6
vs
ZESTY ITALIAN MEATLESS MEATBALLS: 5
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN CRUMBLES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 145 cal | 156 cal | |
| Protein | 23.6 g | 15.6 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 5.5 g | 7.8 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN CRUMBLES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN CRUMBLES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 84 MG | |
| Iron, Fe | 4.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 509 MG | 367 MG |