PLANT-BASED PROTEIN CRUMBLES vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CRUMBLES wins in 5 out of 10 nutrient categories
PLANT-BASED PROTEIN CRUMBLES: 5
vs
FROZEN FISH TOFU: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN CRUMBLES | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 145 cal | 240 cal | |
| Protein | 23.6 g | 11 g | |
| Carbs | 1.8 g | 11 g | |
| Fat | 5.5 g | 17 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN CRUMBLES | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN CRUMBLES | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Sodium, Na | 509 MG | 550 MG |