PLANT-BASED PROTEIN 15 G SHAKES vs QUESOS HARD CHEESE WITH CHILE
Nutrition comparison per 100 g serving
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QUESOS HARD CHEESE WITH CHILE wins in 5 out of 10 nutrient categories
PLANT-BASED PROTEIN 15 G SHAKES: 3
vs
QUESOS HARD CHEESE WITH CHILE: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 15 G SHAKES | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calories | 37 cal | 321 cal | |
| Protein | 4.6 g | 25 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 15 G SHAKES | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 107 MG | |
| Sodium, Na | 86 MG | 1,321 MG |