PLANT BASED PROTEIN 15 G DRINK MIX vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PLANT BASED PROTEIN 15 G DRINK MIX: 4
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | PLANT BASED PROTEIN 15 G DRINK MIX | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 92 cal | |
| Protein | 51.7 g | 9.9 g | |
| Carbs | 31.0 g | 4.3 g | |
| Fat | 10.3 g | 4.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PROTEIN 15 G DRINK MIX | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 759 MG | 426 MG |