PLANT-BASED PROTEIN 15 G DRINK MIX vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 15 G DRINK MIX wins in 6 out of 10 nutrient categories
PLANT-BASED PROTEIN 15 G DRINK MIX: 6
vs
MONTEREY JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 15 G DRINK MIX | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 51.7 g | 21.4 g | |
| Carbs | 31.0 g | 3.6 g | |
| Fat | 8.6 g | 32.1 g | |
| Fiber | 13.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 15 G DRINK MIX | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 759 MG | 607 MG |