PLANT-BASED PROTEIN 15 G DRINK MIX vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PROTEIN 15 G DRINK MIX wins in 5 out of 11 nutrient categories
PLANT-BASED PROTEIN 15 G DRINK MIX: 5
vs
4% SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 15 G DRINK MIX | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 97 cal | |
| Protein | 50 g | 10.6 g | |
| Carbs | 30 g | 4.4 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 15 G DRINK MIX | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 15 G DRINK MIX | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 500 MG | 133 MG | |
| Sodium, Na | 733 MG | 354 MG |