PLANT BASED PROTEIN 15 G DRINK MIX vs 1/2% DRY CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN 15 G DRINK MIX wins in 5 out of 11 nutrient categories
PLANT BASED PROTEIN 15 G DRINK MIX: 5
vs
1/2% DRY CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PLANT BASED PROTEIN 15 G DRINK MIX | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 88 cal | |
| Protein | 50 g | 17.5 g | |
| Carbs | 30 g | 1.8 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PROTEIN 15 G DRINK MIX | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PROTEIN 15 G DRINK MIX | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 733 MG | 13 MG |