PLANT-BASED PROTEIN 10 G COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 10 G COOKIES wins in 7 out of 12 nutrient categories
PLANT-BASED PROTEIN 10 G COOKIES: 7
vs
GRAHAM CRACKERS: 2
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 10 G COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 340 cal | 419 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 34 g | 77.4 g | |
| Fat | 16 g | 9.7 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 10 G COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 10 G COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 435 MG |