PLANT-BASED PROTEIN 10 G COOKIES vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 10 G COOKIES wins in 9 out of 10 nutrient categories
PLANT-BASED PROTEIN 10 G COOKIES: 9
vs
COCONUT CREME WAFERS: 0
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 10 G COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 48 g | 73.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 10 G COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 7 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 400 MG | 43 MG | |
| Sodium, Na | 340 MG | 100 MG |