PLANT-BASED PATTIES vs SHRIMP BURGERS
Nutrition comparison per 100 g serving
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PLANT-BASED PATTIES wins in 10 out of 19 nutrient categories
PLANT-BASED PATTIES: 10
vs
SHRIMP BURGERS: 6
(3 ties)
Overview
| Nutrient | PLANT-BASED PATTIES | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 121 cal | |
| Protein | 14.2 g | 15.4 g | |
| Carbs | 7.1 g | 5.5 g | |
| Fat | 18.6 g | 3.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PATTIES | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PATTIES | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 416 MG | 396 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |