PLANT-BASED PATTIES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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PLANT-BASED PATTIES wins in 12 out of 19 nutrient categories
PLANT-BASED PATTIES: 12
vs
COOKED PERFECT: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED PATTIES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 239 cal | 235 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 7.1 g | 16.5 g | |
| Fat | 18.6 g | 11.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PATTIES | COOKED PERFECT | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PATTIES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 416 MG | 459 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |